Modern lifestyles can "stress and suppress" our immune system function - leading to increased rates of infections and reduced feelings of well-being. The Immune Miracle describes easy-to-follow lifestyle steps, including proper diet, regular exercise, adequate sleep, stress management, and targeted supplementation can help to "prime" the immune system. A properly primed immune system, helps "shield" the body from viruses (so we're sick less often) and improves Vigor and Well-being (so we feel better on a daily basis).